Understand what your body needs to feel better again.
Many people reach a point where they’re functioning, but not thriving. Energy dips, workouts stall, sleep feels less restorative and motivation isn’t what it used to be.
SomaMetric helps you understand why this is happening by decoding your fitness tracker data and lifestyle habits, relative to others your age, showing you clear, realistic ways to feel better again.
How we can help you
SomaMetric support is designed to meet you where you are. Whether you’re looking for clarity around your data, short-term guidance, or longer-term support, we adapt the level of input to your needs, without rigid plans or unnecessary complexity.
-
A personalised report that explains what your fitness tracker data is really telling you, and where small changes will make the biggest difference.
This is the best place to start if you feel tired, flat, or unsure what to focus on. You’ll receive a clear written breakdown of your energy, recovery, sleep, and stress signals, interpreted relative to others your age, with practical, realistic next steps.
-
A focused one-hour conversation to make sense of your data, ask questions, and decide what to prioritise next.
This is ideal if you’ve read your report but want reassurance, deeper explanation, or help applying the insights to your real life, work schedule, or training routine.
-
Ongoing support to help you build reliable energy, recovery, and resilience over time — without extremes.
This programme combines regular data interpretation, lifestyle and nutrition guidance, and 1:1 check-ins so your plan adapts as life changes. It’s designed for people who want lasting improvement, not quick fixes.
-
Clear, non-restrictive nutrition guidance focused on energy, recovery, and consistency, not dieting.
This support helps you understand how your food choices, meal timing, and daily stress interact with sleep, training, and energy levels. We use simple food diaries and context, not calorie obsession, to identify practical adjustments that fit your real life.
-
Recovery-aware training designed around your energy, stress, and lifestyle, not rigid programmes.
Training is personalised using your wearable data and current capacity, so you know when to push, when to maintain, and when to recover. Plans adapt as your sleep, workload, and recovery change, helping you stay consistent without burning out.
-
Flexible, personalised support for people with specific goals or complex routines.
If your situation doesn’t fit neatly into a single package, for example due to work stress, training demands, or ongoing fatigue, we can design a tailored approach around your needs. Please enquire and we can discuss the available options.
Why SomaMetric Works
Context, not comparison
Your data is interpreted relative to your age, sex and lifestyle, not generic “optimal” targets or athletic norms.
Recovery-first approach
We prioritise sleep, nervous system balance and recovery so energy improves without pushing harder.
Clarity over complexity
Complex biology is translated into calm, practical insight you can actually use day to day.
Support that adapts
Guidance evolves as stress, routines and life change - so progress doesn’t rely on perfection.
About SomaMetric
SomaMetric helps people make sense of their health data without fear, confusion, or extremes.
It was created by Adam Peddie, combining experience in sport and exercise science, nutrition, and education. The focus is on translating complex biological signals into calm, practical guidance that fits real life.