The SomaMetric™ Biological Report is a personalised, plain-English interpretation of your wearable data and lifestyle inputs — designed to help you understand how your body is coping right now, relative to others of your age and biological sex.
If you wear a smartwatch but feel unsure what the numbers actually mean, this report translates complex signals into clear insight, reassurance, and realistic next steps.
This is not about chasing perfect metrics or extreme routines.
It’s about understanding what’s supporting you, what’s quietly draining you, and where small changes can make the biggest difference.
A personalised SomaMetric Health Score (0–100)
Interpreted relative to people your age and biological sex, reflecting overall resilience and recovery — not athletic performance.
A clear Executive Summary
A calm overview of how your body appears to be coping day-to-day, highlighting strengths and key bottlenecks.
A Biological Deep Dive, decoded in plain language
Insight into recovery, sleep quality, stress signals, and baseline fitness — explained without medical jargon.
A 7-Day Reset Plan
Simple, specific micro-adjustments you can apply immediately to improve energy, sleep, and recovery.
Reassurance and context
Helping you understand that your body is adaptive — not broken — and how small changes can compound over time.
✔ A calm, evidence-informed interpretation of wearable data
✔ Designed for people with no technical or medical background
✔ Focused on clarity, realism, and sustainability
✘ Not a medical diagnosis
✘ Not a performance score or judgement
✘ Not about perfection or extreme biohacking
This report is for you if:
You track sleep, stress, or activity but don’t know what actually matters
You feel “mostly fine” but not consistently energised
You want guidance without overwhelm, fear, or extremes
You value understanding over optimisation
If you want more structure and ongoing support, the report can be followed by an optional 12-week SomaMetric programme, offering deeper interpretation, nutrition decoding, personalised exercise guidance, and 1:1 check-ins.
There is no obligation — the report stands on its own.
The SomaMetric™ Biological Report is a personalised, plain-English interpretation of your wearable data and lifestyle inputs — designed to help you understand how your body is coping right now, relative to others of your age and biological sex.
If you wear a smartwatch but feel unsure what the numbers actually mean, this report translates complex signals into clear insight, reassurance, and realistic next steps.
This is not about chasing perfect metrics or extreme routines.
It’s about understanding what’s supporting you, what’s quietly draining you, and where small changes can make the biggest difference.
A personalised SomaMetric Health Score (0–100)
Interpreted relative to people your age and biological sex, reflecting overall resilience and recovery — not athletic performance.
A clear Executive Summary
A calm overview of how your body appears to be coping day-to-day, highlighting strengths and key bottlenecks.
A Biological Deep Dive, decoded in plain language
Insight into recovery, sleep quality, stress signals, and baseline fitness — explained without medical jargon.
A 7-Day Reset Plan
Simple, specific micro-adjustments you can apply immediately to improve energy, sleep, and recovery.
Reassurance and context
Helping you understand that your body is adaptive — not broken — and how small changes can compound over time.
✔ A calm, evidence-informed interpretation of wearable data
✔ Designed for people with no technical or medical background
✔ Focused on clarity, realism, and sustainability
✘ Not a medical diagnosis
✘ Not a performance score or judgement
✘ Not about perfection or extreme biohacking
This report is for you if:
You track sleep, stress, or activity but don’t know what actually matters
You feel “mostly fine” but not consistently energised
You want guidance without overwhelm, fear, or extremes
You value understanding over optimisation
If you want more structure and ongoing support, the report can be followed by an optional 12-week SomaMetric programme, offering deeper interpretation, nutrition decoding, personalised exercise guidance, and 1:1 check-ins.
There is no obligation — the report stands on its own.
