A personalised PDF report where I analyse your wearable data and lifestyle habits to show you what's really happening with your energy, sleep, and recovery.
If you wear a fitness tracker but don't know what the numbers actually mean - or you feel tired even though you're "doing everything right" - this report translates the complex signals into clear insight and realistic next steps.
This isn't about chasing perfect metrics or extreme routines. It's about understanding what's supporting you, what's quietly draining you, and where small changes make the biggest difference.
Delivered within 48-hours of completing your questionnaire.
Your SomaMetric Health Score (0-100) - interpreted relative to others your age and sex, reflecting your overall resilience and recovery capacity (not athletic performance)
Personalised Executive Summary - an overview of how your body is coping day-to-day, highlighting strengths and key bottlenecks specific to your data
Biological Deep Dive in plain English - insight into your recovery signals, sleep quality, stress patterns, and baseline fitness, explained without medical jargon
7-Day Reset Plan - simple, specific adjustments tailored to your patterns that you can apply immediately to improve energy, sleep, and recovery
Context and reassurance - helping you understand that your body is adaptive, not broken, and how small changes compound over time
A fitness tracker (Polar, Garmin, Apple Watch, Fitbit, Whoop, Oura, etc.)
5 minutes to complete our lifestyle questionnaire
✔ An evidence-informed interpretation of your wearable data
✔ Designed for people with no technical or medical background
✔ Focused on clarity, realism, and sustainability
✘ Not a medical diagnosis
✘ Not a performance rating or judgement
✘ Not about perfection or extreme biohacking
This report is for you if:
You track sleep, stress, or activity but don't know what actually matters or what to do about it
You feel "mostly fine" but not consistently energised - and you're not sure why
You want practical guidance without overwhelm, fear, or extremes
You value understanding your body over endlessly optimising it
This is the best place to start if you feel tired, flat, or confused by your tracker data.
After purchase, you'll receive a link to complete a short lifestyle questionnaire (5 minutes). I'll review your wearable data alongside your answers and create your personalised report.
Want ongoing support? After reviewing your report, you can book a free 20-minute call to discuss whether the 12-Week SomaMetric Programme would help you build on these insights. There's no obligation - the report stands on its own."
A personalised PDF report where I analyse your wearable data and lifestyle habits to show you what's really happening with your energy, sleep, and recovery.
If you wear a fitness tracker but don't know what the numbers actually mean - or you feel tired even though you're "doing everything right" - this report translates the complex signals into clear insight and realistic next steps.
This isn't about chasing perfect metrics or extreme routines. It's about understanding what's supporting you, what's quietly draining you, and where small changes make the biggest difference.
Delivered within 48-hours of completing your questionnaire.
Your SomaMetric Health Score (0-100) - interpreted relative to others your age and sex, reflecting your overall resilience and recovery capacity (not athletic performance)
Personalised Executive Summary - an overview of how your body is coping day-to-day, highlighting strengths and key bottlenecks specific to your data
Biological Deep Dive in plain English - insight into your recovery signals, sleep quality, stress patterns, and baseline fitness, explained without medical jargon
7-Day Reset Plan - simple, specific adjustments tailored to your patterns that you can apply immediately to improve energy, sleep, and recovery
Context and reassurance - helping you understand that your body is adaptive, not broken, and how small changes compound over time
A fitness tracker (Polar, Garmin, Apple Watch, Fitbit, Whoop, Oura, etc.)
5 minutes to complete our lifestyle questionnaire
✔ An evidence-informed interpretation of your wearable data
✔ Designed for people with no technical or medical background
✔ Focused on clarity, realism, and sustainability
✘ Not a medical diagnosis
✘ Not a performance rating or judgement
✘ Not about perfection or extreme biohacking
This report is for you if:
You track sleep, stress, or activity but don't know what actually matters or what to do about it
You feel "mostly fine" but not consistently energised - and you're not sure why
You want practical guidance without overwhelm, fear, or extremes
You value understanding your body over endlessly optimising it
This is the best place to start if you feel tired, flat, or confused by your tracker data.
After purchase, you'll receive a link to complete a short lifestyle questionnaire (5 minutes). I'll review your wearable data alongside your answers and create your personalised report.
Want ongoing support? After reviewing your report, you can book a free 20-minute call to discuss whether the 12-Week SomaMetric Programme would help you build on these insights. There's no obligation - the report stands on its own."
