Choose clarity and confidence for your body, at the pace that suits you
Whether you want a one-off snapshot, a deeper conversation, or ongoing support, SomaMetric helps you understand what your wearable data is actually telling you, without confusion, judgement, or overwhelm.
Each option is designed to meet you where you are and guide you forward with clarity confidence.
Lifestyle Decoding
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Nutritional Analysis
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Personal Training
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Wearable Analysis
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1:1 Support
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Lifestyle Decoding ✳︎ Nutritional Analysis ✳︎ Personal Training ✳︎ Wearable Analysis ✳︎ 1:1 Support ✳︎
A personalised PDF report where I analyse your wearable data and lifestyle habits to show you what's really happening with your energy, sleep, and recovery.
If you wear a fitness tracker but don't know what the numbers actually mean - or you feel tired even though you're "doing everything right" - this report translates the complex signals into clear insight and realistic next steps.
This isn't about chasing perfect metrics or extreme routines. It's about understanding what's supporting you, what's quietly draining you, and where small changes make the biggest difference.
Delivered within 48-hours of completing your questionnaire.
What's included:
Your SomaMetric Health Score (0-100) - interpreted relative to others your age and sex, reflecting your overall resilience and recovery capacity (not athletic performance)
Personalised Executive Summary - an overview of how your body is coping day-to-day, highlighting strengths and key bottlenecks specific to your data
Biological Deep Dive in plain English - insight into your recovery signals, sleep quality, stress patterns, and baseline fitness, explained without medical jargon
7-Day Reset Plan - simple, specific adjustments tailored to your patterns that you can apply immediately to improve energy, sleep, and recovery
Context and reassurance - helping you understand that your body is adaptive, not broken, and how small changes compound over time
What you'll need:
A fitness tracker (Polar, Garmin, Apple Watch, Fitbit, Whoop, Oura, etc.)
5 minutes to complete our lifestyle questionnaire
What this report is (and isn't):
✔ An evidence-informed interpretation of your wearable data
✔ Designed for people with no technical or medical background
✔ Focused on clarity, realism, and sustainability
✘ Not a medical diagnosis
✘ Not a performance rating or judgement
✘ Not about perfection or extreme biohacking
Who this is for:
This report is for you if:
You track sleep, stress, or activity but don't know what actually matters or what to do about it
You feel "mostly fine" but not consistently energised - and you're not sure why
You want practical guidance without overwhelm, fear, or extremes
You value understanding your body over endlessly optimising it
This is the best place to start if you feel tired, flat, or confused by your tracker data.
What happens next:
After purchase, you'll receive a link to complete a short lifestyle questionnaire (5 minutes). I'll review your wearable data alongside your answers and create your personalised report.
Want ongoing support? After reviewing your report, you can book a free 20-minute call to discuss whether the 12-Week SomaMetric Programme would help you build on these insights. There's no obligation - the report stands on its own."
Introductory pricing - limited places available.
Payment plans available: 3 x £400
Ongoing support to help you build reliable energy, recovery, and resilience over time, without extremes, rigid rules, or unrealistic expectations.
This programme is for people who don't just want a snapshot of their data, but practical guidance that adapts as life, stress, and routines change.
What's included:
12 x 30-minute 1:1 video calls - weekly check-ins where we review your progress, adjust the plan, and troubleshoot what's not working
Unlimited messaging access between calls - ask questions, share data, flag concerns (responses within 24 hours on weekdays)
Weekly wearable data analysis - I review your HRV, sleep, RHR, and activity trends each week and explain what I'm seeing and what to adjust
Personalised nutrition guidance - meal timing strategies, appetite patterns, stress eating support (practical, not restrictive)
Custom training plans - matched to your recovery capacity and adjusted weekly based on how your body is responding (not generic programmes)
Real-world adaptability - plans adjust when work gets busy, sleep is poor, travel disrupts routines, or stress spikes
End-of-programme review - we build a sustainable maintenance plan so you don't slide back after 12 weeks
There's no fixed template. The plan evolves with you.
Who this is for:
This programme is right for you if:
You've tried to improve your energy or sleep on your own but keep hitting the same wall
You want ongoing support that adapts as life changes, not a rigid plan you're expected to follow perfectly
You value understanding what's happening in your body, not just following rules
You're ready to invest in feeling genuinely better - not just more productive
What this isn't:
High-pressure coaching that demands perfection
A rigid programme with strict adherence expectations
Quick fixes or extreme approaches
One-size-fits-all advice
The goal is progress, stability, and confidence in reading your own body's signals - so you're not guessing anymore.
Interested in the 12-Week SomaMetric Programme but not sure if it's right for you?
Book a free 20-minute call where we can:
Discuss your specific situation and what you're hoping to achieve
Talk through how the programme works in practice and what's involved
Answer any questions about structure, delivery, or investment
Decide together whether ongoing support would genuinely help
This isn't a sales pitch - it's an honest conversation about whether the programme makes sense for where you are right now.
No pressure, no obligation. If it's not the right fit, I'll tell you.
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If you’re interested in any of our products and have questions before purchasing, please reach out and a member of the team will get in touch within 24 hours.