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Introductory pricing - limited places available.
Payment plans available: 3 x £400
Ongoing support to help you build reliable energy, recovery, and resilience over time, without extremes, rigid rules, or unrealistic expectations.
This programme is for people who don't just want a snapshot of their data, but practical guidance that adapts as life, stress, and routines change.
12 x 30-minute 1:1 video calls - weekly check-ins where we review your progress, adjust the plan, and troubleshoot what's not working
Unlimited messaging access between calls - ask questions, share data, flag concerns (responses within 24 hours on weekdays)
Weekly wearable data analysis - I review your HRV, sleep, RHR, and activity trends each week and explain what I'm seeing and what to adjust
Personalised nutrition guidance - meal timing strategies, appetite patterns, stress eating support (practical, not restrictive)
Custom training plans - matched to your recovery capacity and adjusted weekly based on how your body is responding (not generic programmes)
Real-world adaptability - plans adjust when work gets busy, sleep is poor, travel disrupts routines, or stress spikes
End-of-programme review - we build a sustainable maintenance plan so you don't slide back after 12 weeks
There's no fixed template. The plan evolves with you.
This programme is right for you if:
You've tried to improve your energy or sleep on your own but keep hitting the same wall
You want ongoing support that adapts as life changes, not a rigid plan you're expected to follow perfectly
You value understanding what's happening in your body, not just following rules
You're ready to invest in feeling genuinely better - not just more productive
High-pressure coaching that demands perfection
A rigid programme with strict adherence expectations
Quick fixes or extreme approaches
One-size-fits-all advice
The goal is progress, stability, and confidence in reading your own body's signals - so you're not guessing anymore.
Introductory pricing - limited places available.
Payment plans available: 3 x £400
Ongoing support to help you build reliable energy, recovery, and resilience over time, without extremes, rigid rules, or unrealistic expectations.
This programme is for people who don't just want a snapshot of their data, but practical guidance that adapts as life, stress, and routines change.
12 x 30-minute 1:1 video calls - weekly check-ins where we review your progress, adjust the plan, and troubleshoot what's not working
Unlimited messaging access between calls - ask questions, share data, flag concerns (responses within 24 hours on weekdays)
Weekly wearable data analysis - I review your HRV, sleep, RHR, and activity trends each week and explain what I'm seeing and what to adjust
Personalised nutrition guidance - meal timing strategies, appetite patterns, stress eating support (practical, not restrictive)
Custom training plans - matched to your recovery capacity and adjusted weekly based on how your body is responding (not generic programmes)
Real-world adaptability - plans adjust when work gets busy, sleep is poor, travel disrupts routines, or stress spikes
End-of-programme review - we build a sustainable maintenance plan so you don't slide back after 12 weeks
There's no fixed template. The plan evolves with you.
This programme is right for you if:
You've tried to improve your energy or sleep on your own but keep hitting the same wall
You want ongoing support that adapts as life changes, not a rigid plan you're expected to follow perfectly
You value understanding what's happening in your body, not just following rules
You're ready to invest in feeling genuinely better - not just more productive
High-pressure coaching that demands perfection
A rigid programme with strict adherence expectations
Quick fixes or extreme approaches
One-size-fits-all advice
The goal is progress, stability, and confidence in reading your own body's signals - so you're not guessing anymore.