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Introductory pricing and limited places available, don’t miss out!
The 12-Week SomaMetric Programme is an optional, ongoing partnership designed to help you build reliable energy, recovery, and resilience over time — without extremes or rigid routines.
This programme exists for people who don’t just want a snapshot, but support as life, stress, work, and routines change.
It’s collaborative, adaptive, and grounded in physiology — not perfection.
Over 12 weeks, we work together over video call to:
Interpret your wearable data as it changes
Adjust sleep, stress, movement, and nutrition in realistic ways
Build consistency without burnout
Respond to real-world challenges (travel, workload, poor sleep weeks)
There is no fixed template. The plan evolves with you.
Ongoing wearable data interpretation (so you don’t have to guess what matters)
Nutrition decoding: food quality, timing, appetite, and stress effects
Personalised exercise guidance based on recovery capacity
Regular 1:1 check-ins for support and accountability
Practical stress and recovery strategies for busy days
Adjustments as work, life, and energy fluctuate
This programme is suited to you if:
You want sustainable improvements, not short-term fixes
You value understanding over rules
You prefer guidance that adapts to your life
You want support without pressure or extremes
This is not a rigid plan or high-pressure coaching
There’s no expectation of perfect adherence
The goal is progress, stability, and confidence
Introductory pricing and limited places available, don’t miss out!
The 12-Week SomaMetric Programme is an optional, ongoing partnership designed to help you build reliable energy, recovery, and resilience over time — without extremes or rigid routines.
This programme exists for people who don’t just want a snapshot, but support as life, stress, work, and routines change.
It’s collaborative, adaptive, and grounded in physiology — not perfection.
Over 12 weeks, we work together over video call to:
Interpret your wearable data as it changes
Adjust sleep, stress, movement, and nutrition in realistic ways
Build consistency without burnout
Respond to real-world challenges (travel, workload, poor sleep weeks)
There is no fixed template. The plan evolves with you.
Ongoing wearable data interpretation (so you don’t have to guess what matters)
Nutrition decoding: food quality, timing, appetite, and stress effects
Personalised exercise guidance based on recovery capacity
Regular 1:1 check-ins for support and accountability
Practical stress and recovery strategies for busy days
Adjustments as work, life, and energy fluctuate
This programme is suited to you if:
You want sustainable improvements, not short-term fixes
You value understanding over rules
You prefer guidance that adapts to your life
You want support without pressure or extremes
This is not a rigid plan or high-pressure coaching
There’s no expectation of perfect adherence
The goal is progress, stability, and confidence